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The Swim Specific Gym Program is a structured 4-week strength and conditioning block designed to support swimming performance in the water.
This program focuses on developing the key physical qualities required for competitive swimming, including strength, power, stability, and injury prevention. Each session is designed to complement swim training and help athletes build the physical foundation needed for improved speed, efficiency, and race performance.
The program provides a clear and structured approach to gym training, ensuring swimmers are completing exercises that directly support their performance in the pool.
Program includes:
4 weeks of structured gym sessions
Exercises designed specifically for swimmers
Strength, power, and stability development
Clear session structure and progression
Suitable for swimmers training alongside their regular swim program
This program is ideal for competitive swimmers looking to maximise the benefits of their gym training and translate strength into improved performance in the water.
Available Immediatly following purchase.
The Swim Specific Gym Program is a structured 4-week strength and conditioning block designed to support swimming performance in the water.
This program focuses on developing the key physical qualities required for competitive swimming, including strength, power, stability, and injury prevention. Each session is designed to complement swim training and help athletes build the physical foundation needed for improved speed, efficiency, and race performance.
The program provides a clear and structured approach to gym training, ensuring swimmers are completing exercises that directly support their performance in the pool.
Program includes:
4 weeks of structured gym sessions
Exercises designed specifically for swimmers
Strength, power, and stability development
Clear session structure and progression
Suitable for swimmers training alongside their regular swim program
This program is ideal for competitive swimmers looking to maximise the benefits of their gym training and translate strength into improved performance in the water.
Available Immediatly following purchase.