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The Triathlon / Masters Swim Program is an 8-week endurance-focused training block designed for swimmers looking to improve their aerobic capacity, efficiency, and overall swim fitness.
This program is fully personalised to the individual athlete, not just another generic training plan. Each program is built around your specific goals, target events, current training load, and competition calendar.
This program is ideal for triathletes and masters swimmers who want structured swim sessions that build endurance, improve stroke efficiency, and develop the ability to sustain pace over longer distances.
Sessions are carefully designed to progressively build aerobic conditioning while reinforcing strong technique and consistent pacing.
The program can be followed alongside your current training schedule and provides a clear framework to help swimmers train with purpose and consistency.
Program includes:
8 weeks of structured swim sessions
Aerobic endurance development
Technique-focused swimming under fatigue
Progressive training structure
Suitable for triathletes and masters swimmers
This program is perfect for swimmers preparing for triathlon events, open water races, or looking to improve their long-distance swimming performance.
Delivered via email within 48 hours
The Triathlon / Masters Swim Program is an 8-week endurance-focused training block designed for swimmers looking to improve their aerobic capacity, efficiency, and overall swim fitness.
This program is fully personalised to the individual athlete, not just another generic training plan. Each program is built around your specific goals, target events, current training load, and competition calendar.
This program is ideal for triathletes and masters swimmers who want structured swim sessions that build endurance, improve stroke efficiency, and develop the ability to sustain pace over longer distances.
Sessions are carefully designed to progressively build aerobic conditioning while reinforcing strong technique and consistent pacing.
The program can be followed alongside your current training schedule and provides a clear framework to help swimmers train with purpose and consistency.
Program includes:
8 weeks of structured swim sessions
Aerobic endurance development
Technique-focused swimming under fatigue
Progressive training structure
Suitable for triathletes and masters swimmers
This program is perfect for swimmers preparing for triathlon events, open water races, or looking to improve their long-distance swimming performance.
Delivered via email within 48 hours